April 2019

8 Tips for Creating a Mindful Space that Kondo would Love
8 Tips for Creating a Mindful Space that Kondo would Love
April 22, 2019 In Lifestyle
by Paige A Mitchell With constant emails, the ever growing to-do list, and taking care of the family, it can seem almost impossible to keep life in order. Home should be the place...
45 Inspirational Quotes from Female Leaders
45 Inspirational Quotes from Female Leaders
April 22, 2019 In Spotlights
Women are powerful, strong, and beautiful inside and out. In the company of women, we can accomplish great things. There is no shortage of female role models in both our personal...
Exercise Plays a Big Role in Your Mental Health
Exercise Plays a Big Role in Your Mental Health
April 22, 2019 In Fitness
When you think about mental health, many people automatically think about mental illnesses such as OCD, PTSD, panic disorder, or even addiction. These are certainly related...
Green Your Wellness Routine with 3 Smart Tips
Green Your Wellness Routine with 3 Smart Tips
April 22, 2019 In Lifestyle
Sustainability starts at home. By greening your home environment, you are doing your part to live a more environmentally friendly lifestyle. For many of us, our lives at home...
SwellAlumni Spotlight: Louellen
SwellAlumni Spotlight: Louellen
April 22, 2019 In SwellWomen
SwellWomen is bliss. SwellWomen is love. Above all, SwellWomen is community. Meet Louellen Coker, who has been on more SwellWomen retreats than we can count! It is thriving...