March 2019

Transform Your Sexual Experiences Through Zodiac Signs
Transform Your Sexual Experiences Through Zodiac Signs
March 20, 2019 In Wellness
When looking for guidance, we can draw inferences based on our horoscopes. Horoscopes can foreshadow potential destinies depending on how each zodiac sign chooses to express...
Business Spotlight: Lisa Mandelin of NewLeaf Pet
Business Spotlight: Lisa Mandelin of NewLeaf Pet
March 19, 2019 In Spotlights
Lisa Mandelin — a SwellWomen if we’ve ever seen one! Lisa has been on countless SwellWomen retreats and truly follows her blissful passion. As a Veterinarian, she has keen...
5 Tips for Battling Jet Lag
5 Tips for Battling Jet Lag
March 19, 2019 In Travel
Most of us at one time or another have experienced what we call jet lag. Crossing more than two times zones can throw off your circadian rhythm, leading to sleepless nights;...
Why You Should Have a Wind Down Routine
Why You Should Have a Wind Down Routine
March 8, 2019 In Lifestyle
Written by Laurie Larson Would it alarm you to know that an estimated 164 million Americans report difficulties sleeping at least once a week and that insufficient sleep is a public...
Couples Yoga: 5 Powerful Yoga Poses for Two People
Couples Yoga: 5 Powerful Yoga Poses for Two People
March 8, 2019 In Wellness
“The best thing to hold onto in life is each other.” – Audrey Hepburn. The manifestation of the quote is amplified if you inculcate the same through yoga. The ancient...
How To Love Yourself
How To Love Yourself
March 7, 2019 In Lifestyle
Written by Kiana Mason As we reflect on International Women’s Day and Women’s History Month we are reminded of all of the amazing things that women have accomplished....