February 2019

Packing for Your First Fitness Adventure
Packing for Your First Fitness Adventure
February 25, 2019 In Fitness
Many people pause their fitness routines when they go on vacation. But if you incorporate fitness into your travel, you’ll avoid gaining unwanted pounds and come back feeling...
SwellAlumni Spotlight: Cyndy
SwellAlumni Spotlight: Cyndy
February 24, 2019 In SwellWomen
SwellWomen is bliss. SwellWomen is love. Above all, SwellWomen is community. Meet Cyndy Henderson, who has been on more SwellWomen retreats than we can count! It is thriving...
Five Simple Hacks for Youthful Skin
Five Simple Hacks for Youthful Skin
February 24, 2019 In Lifestyle
Unfortunately, time catches up with us all and we begin to lose our youthful appearance as we age. Youthful skin is achieved not just from what we put in our face but also...
3 Unexpected New Year’s “Manifestations” to Re-Declare in 2019
3 Unexpected New Year’s “Manifestations” to Re-Declare in 2019
February 23, 2019 In Wellness
By Lisa Smalls There is something about the start of new year that leads us to believe we must reinvent ourselves, vow to keep 437 commitments that will change us “for the better”,...
How to Minimize Waste and Go Green in 2019
How to Minimize Waste and Go Green in 2019
February 15, 2019 In Lifestyle
By Paige Mitchell Conserving the environment has never been more important than it is today. Global warming continues to be a major challenge around the world. It’s affecting...