Many people pause their fitness routines when they go on vacation. But if you incorporate fitness into your travel, you’ll avoid gaining unwanted pounds and come back feeling...
SwellWomen is bliss. SwellWomen is love. Above all, SwellWomen is community. Meet Cyndy Henderson, who has been on more SwellWomen retreats than we can count! It is thriving...
Unfortunately, time catches up with us all and we begin to lose our youthful appearance as we age. Youthful skin is achieved not just from what we put in our face but also...
By Lisa Smalls There is something about the start of new year that leads us to believe we must reinvent ourselves, vow to keep 437 commitments that will change us “for the better”,...
By Paige Mitchell Conserving the environment has never been more important than it is today. Global warming continues to be a major challenge around the world. It’s affecting...