November 2018

Exercise Essentials for The Absolute Beginner
Exercise Essentials for The Absolute Beginner
November 25, 2018 In Fitness
As most of us know, exercise has several positive health benefits on the mind and body, including stress relief and strengthening muscles. But, do you have all the right tools...
Why Surfing Is Great For Your Fitness
Why Surfing Is Great For Your Fitness
November 14, 2018 In Fitness Surf
Fitness is often talked about in World culture, in the media, in your everyday work life, as well as friends and family. Yet physical fitness still remains one of the biggest...