January 2018

Stay in Shape with these Brilliant Fitness Hacks Pro Surfers Swear By
Stay in Shape with these Brilliant Fitness Hacks Pro Surfers Swear By
January 23, 2018 In Fitness Surf
You are what you eat. As cliché as it sounds, the saying is literally true and there is a strong link between nutrition and performance. We all know that, but we also know...
Business Spotlight: Elena Sonnino, Life Coach
Business Spotlight: Elena Sonnino, Life Coach
January 11, 2018 In Spotlights Uncategorized
Welcome to the world of Elena Sonnino! Our dear friend Elena is a life coach, yoga teacher, and speaker. She guides perpetually unsatisfied goal setters to celebrate what’s...
SwellAlumni Spotlight: Francesca
SwellAlumni Spotlight: Francesca
January 9, 2018 In SwellWomen
SwellWomen is bliss. SwellWomen is love. Above all, SwellWomen is community. Meet Francesca Terry, who has been on 7 SwellWomen retreats and counting! It is thriving women...
How To Keep Your Summer Glow All Year Long
How To Keep Your Summer Glow All Year Long
January 8, 2018 In Lifestyle Nutrition Uncategorized
by Ashley Smith . As we say farewell to warmer weather, and welcome in the drearier winter months. Many of us accept that we will have to wave goodbye to our skin’s summer...