October 2016

CACAO ~ Wellness Food of the Gods
CACAO ~ Wellness Food of the Gods
October 28, 2016 In Nutrition
Cacao is a sensuous delight whose rich flavor, silky mouth feel and earthy aroma have captured the palates and imaginations of people for over three thousand years.
The Perfect Surf Lesson
The Perfect Surf Lesson
October 25, 2016 In Fitness Travel
By now you are convinced and ready to take the first plane out to the Kahului Airport in Maui for your very first beginner surf lesson and with great anticipation...
SWELLWOMEN BUSINESS SPOTLIGHT: Meet Gina Larkin our Transformational Coach
SWELLWOMEN BUSINESS SPOTLIGHT: Meet Gina Larkin our Transformational Coach
October 18, 2016 In Spotlights
With an aligned philosophy and desire to bring coaching to SwellWomen, I knew I had to bring Gina to select retreats to coach women experiencing empowerment through surfing.
A BEGINNER YOGI’S MANIFESTO
A BEGINNER YOGI’S MANIFESTO
October 10, 2016 In Fitness Lifestyle Yoga
I’ll start this off by saying that yoga has made a profoundly positive difference in my life. With that out there, I feel safe saying my next statement: For a practice...